(Français) Comment diminuer vos douleurs menstruelles et symptômes prémenstruels (deuxième partie)

Without a doubt, nutrition plays a big role in the hormonal balance. Most women who consult me for premenstrual symptoms or severe menstrual pain have typically the perfect diet to increase these symptoms : trans fats, consumption of products containing artificial sweeteners, excessive sugar (this include all different types of sugar), low hydration, excessive consumption of stimulants and so on. Here are 3 effective ways to maintain a good hormonal balance and control the your ups and downs :

1- Eat protein at regular intervals

Protein is essential to maintain good muscle tone and optimal visceral organs function. Do not be afraid to eat protein at least 3 times a day. A woman who weighs 130 pounds and does 2-3 hours of physical activity per week should eat something between 90 and 100g of proteins daily.

2- Préserver un bon niveau d’hydratation cellulaire

L’eau est la deuxième façon d’apporter de l’oxygène dans notre corps et doit être consommée en quantité suffisante pour s’assurer d’une bonne oxygénation des tissus mous. Si vous consommez du café ou de l’alcool, vous devriez, par conséquent, augmenter votre consommation d’eau pour compenser dû à l’effet diurétique de ces deux boissons.

3- Mangez des noix

Les noix contiennent du magnésium, spécialement les noix de Grenoble. Le magnésium est vital pour garder tous les tissus musculaires flexibles et prévenir les spasmes ou rétractions musculaires. Faites toutefois attention à la quantité consommée, car la valeur calorique des noix est élevée.

Mettre en pratique ces 3 trucs ainsi qu’éliminer les irritants mentionnés en début de chronique vous aidera très certainement à mieux contrôlé, à l’aide de l’alimentation, vos symptômes prémenstruels et douleurs menstruelles. Dans la prochaine partie de cette chronique, j’aborderai les suppléments bénéfiques pour régler ces inconforts féminins mensuels.

Contactez-nous dès maintenant pour vous faire bâtir un programme alimentaire spécifique à vos besoins !

JFT INTL
514-223-6060
info@jftintl.com

AN EASY ORGANIC RECIPE TO MAKE YOUR OWN ALMOND MILK

You will need:

- 1 1/2 cup of organic almonds

- 3 1/2 cup of water

-Vanilla extract (liquid)

- High speed blender

- One net with very fine whole (you can buy that in organic store such as Rachelle Bery)

- Liquid Stevia

1. Soak you’re almonds for a good 4-6 hours to remove the enzymes inhibitors and soften them. Rinse them before you mix them in water.

2. Put the almonds in the blender and mix it at the highest speed to liquefy everything.

3. Filter the mix with the net and squeeze the almond pulp as much as you can to extract as much liquid possible.

4. Add you vanilla and stevia and mix it at a slow speed.

This is the best way to make your own fresh almonds milk without added sugar and artificial products.

Cheers!

JFT

NUTRITIVE EXPLOSION

Here is a new recipe of smoothies easy and full of nutriments that you can make at home or buy at our Juice bar.

Ingredients(1 portion) :
- 1/3 of red beets
- 2 Leafs of red Chard
- 2 table spoon of Hemp seeds
- mint leafs (as you want )
- 1 cup of rasberry
- 10 oz of water

Have fun and make your own mix of vegetables and fruits.

Call us or come and see us, it will be a pleasure to assist you.

JFT intl

514-223-6060

HEALTHY SMOOTHIE

We all know that it’s essential to eat a lot of vegetables every day. Here’s a way to do it that’s easy to incorporate in your life and delicious. The smoothies are

refreshing and nourishing and JFT intl give you, in premiere this recipe.It will gives you a lot of essentials nutriments naturally to help you in your quest to a better health.

Quantity per person:

- 2 leafs of kale

- 4 leafs of Persil or mint

- 1/4 cup of mango

- 1/4 cup of pineapple

- 1 teaspoon of shelled hemp

- Water

For a sweeter taste add 1 our 2 drops of stevia

*Ideally all the food must be biologic

Now it’s your turn to create your smoothies, send us your favorite recipe of vegetables smoothies and they may be on the menu of our new JUICE BAR!

Call us or come and see us, it will be a pleasure to assist you.

JFT intl

514-223-6060

THINK OUTSIDE THE CEREAL BOX

THINK OUTSIDE THE CEREAL BOX

Breakfast Options JFT-Style for Maximal Energy & Results

We have all heard that breakfast is the most important meal of the day, but WHAT you eat for breakfast is also a very important decision.  Your first meal of the day will greatly determine your energy levels and how your body reacts to foods for the rest of the day.

Here are some guidelines that will help you be on the right track nutritionally for the entire day:

1. Meat is your BEST breakfast for a lean, energetic, hormonally-balanced body
2. Do not drink coffee immediately upon waking up.
3. Do not eat fruit at breakfast.
4. Absolutely NO breakfast cereals (studies reveal that the box is more nutritious than most commercial cereals – not kidding).
5. Eat within 1 hour of waking; the sooner the better
6. If you do not have time for a food meal, drink a protein shake of 1-2 scoops of Ultra Meal 360 plus* with a TBSP of Phyto nutriment*, then have a real food meal (as below) your next meal.

Sample Breakfast Options

Meat                  (4 to 8 oz.)

Ground beef
Turkey breast

Salmon fillet

Steak

Ground chicken

Organic turkey sausage

Shrimp

Chicken breast

Bison

* Available at JFT INTL