TESTIMONIAL ON PERSONAL TRAINING SERVICES, NUTRITION AND ACTIVE RELEASE TECHNIQUE® BY LOUISE MALBOEUF

HEALTHY SMOOTHIE

We all know that it’s essential to eat a lot of vegetables every day. Here’s a way to do it that’s easy to incorporate in your life and delicious. The smoothies are

refreshing and nourishing and JFT intl give you, in premiere this recipe.It will gives you a lot of essentials nutriments naturally to help you in your quest to a better health.

Quantity per person:

- 2 leafs of kale

- 4 leafs of Persil or mint

- 1/4 cup of mango

- 1/4 cup of pineapple

- 1 teaspoon of shelled hemp

- Water

For a sweeter taste add 1 our 2 drops of stevia

*Ideally all the food must be biologic

Now it’s your turn to create your smoothies, send us your favorite recipe of vegetables smoothies and they may be on the menu of our new JUICE BAR!

Call us or come and see us, it will be a pleasure to assist you.

JFT intl

514-223-6060

TESTIMONIAL ON ACTIVE RELEASE TECHNIQUES BY GEORGES ST-PIERRE

APRIL NEWSLETTER

Results of the JFT INTL “biggest loser” contest

Thank you to all our clients who participated to our JFT INTL Biggest loser contest. After six weeks of discipline and hard work, two of our clients were able to separate themselves from the other contestants with their impressive results. Patrick Bertrand, a 40-year-old fireman and amateur boxer, lost 5% of body fat in only 6 weeks. Following his efforts with his diet and training, Patrick won his second fight in his career with a knock out during the second round. Patrick is not only the champion of our contest but he also lost an additional 3% of body fat in the following 3 weeks after the contest. Here are the pictures of his transformation after 9 weeks.

In second place, Nicolas Massucci, 49-year-old general practitioner and golf enthusiast, lost 2.3% of body fat in the same laps of time. Nick always gives a 100% of his energy during training and combined with a balanced diet, he could not do otherwise than obtained results worthy of a finalist in our contest.

Workshop on diaphragm

We would also like to thank all our clients who participated to our workshop on the diaphragm a few weeks ago. All the participants seem to have learned a lot regarding the importance of that muscle, the implication it has on the body, and techniques to reinforce and strength it. You feel like you might have misted out on a great workshop? No worries, on May 8^th between 9h and 12h we will once again present that same workshop. This time it will be offered in English.

The diaphragm is one of the most important muscle and one of the least trained, and yet few methods exist in order to stimulate it, stretch it, reinforce it, and become aware of it!

Here are few advantages of having a healthy diaphragm:

1-    Improve your cardiovascular capacity during efforts

2-    Improve your breathing

3-    Insure a good blood circulation of the inferior limbs.

4-    Improve your postural alignment

5-    Increase your energy level

6-    Reduce your stress

7-    Increase your abdominal strength.

The workshop will be divided in 3 parts:

1-    Theory: 30 minutes

2-    Practice: 105 minutes

3-    Q & A: 15 minutes

Price for actual clients: 89$ + tx

Regular price: 109 $ + tx

Reserve your spot today. Only 8 spots available.

^{Social Media}

^{We are inviting you to become a fan of our Facebook page. On a daily basis, we write quotes, as well as post videos regarding nutrition, our athletes, exercises, and stretching, and we also post our web site updates (jftintl.com). Visit our Facebook page at} http://www.facebook.com/#!/pages/Montreal-QC/JFT-International/300376788366 in order to always be aware of the latest news happening at JFT INTL.

^{We also invite you to look at some videos of our athletes as well as testimonials from our clients on our YouTube channel. Visit our page at} http://www.youtube.com/user/jftintl#p/u/23/PQW0sNEfgN0

Finally, you can also stay updated on everything happening at JFT INTL by consulting our Twitter page at http://twitter.com/jft_intl