http://www.jftintl.com Personal Training, Active Release Techniques, Nutrition, Entrainement privé, Entrainement personnel, Posturologie, Fri, 03 Sep 2010 14:07:49 +0000 http://backend.userland.com/rss092 en http://www.jftintl.com/jft-intl/francais-temoignage-sur-les-services-dentrainement-personnel-lactive-release-technique%c2%ae-et-la-nutrition-par-louise-malboeuf/ We all know that it’s essential to eat a lot of vegetables every day. Here’s a way to do it that’s easy to incorporate in your life and delicious. The smoothies are refreshing and nourishing and JFT intl give you, in premiere this recipe.It will gives you a lot of ... http://www.jftintl.com/jft-intl/healthy-smoothie/ http://www.jftintl.com/elite-training/interview-with-marilou-dozois-prevost-olympic-athlete-in-olympic-weightlifting/ http://www.jftintl.com/uncategorized/nick-roberts-194-kg-clean-jerk-%e2%80%93-canadian-senior-championship-%e2%80%93-new-canadian-record/ http://www.jftintl.com/art/testimonial-on-the-personal-training-services-active-release-techniques-and-nutrition-by-isabelle-rochon/ http://www.jftintl.com/jft-intl/testimonial-on-active-release-techniques-by-georges-st-pierre/ DIM AVAIL Written by Charles Poliquin What exactly is DIM? Plant indoles, also know as glucosinolates, are found in cruciferous vegetables and provide a host of health benefits to humans. Cruciferous vegetables are known for their many roles in cancer protection. Two such indoles provided by cruciferous vegetables are I3C (Indole ... http://www.jftintl.com/biosignature/dim-avail/ THINK OUTSIDE THE CEREAL BOX Breakfast Options JFT-Style for Maximal Energy & Results We have all heard that breakfast is the most important meal of the day, but WHAT you eat for breakfast is also a very important decision.  Your first meal of the day will greatly determine your energy levels and ... http://www.jftintl.com/biosignature/think-outside-the-cereal-box/ BCAA Excellence Written by Charles Poliquin For over fifteen years, I strongly recommended to use branch chain amino acids (leucine, isoleucine, and valine)   while you train if you want to increase your lean body mass. I have learned this trick a while ago from Drs. Serrano and Di Pasquale and I ... http://www.jftintl.com/biosignature/bcaa-excellence-branch-chain-amino-acids/ Maximize Your Progress with Hydrochloric Acid By Charles Poliquin Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improving your own. Are your muscles getting all the protein contained in that 12-ounce steak? Does your immune system enjoy all the antioxidant protection from the ... http://www.jftintl.com/biosignature/maximize-your-progress-with-hydrochloric-acid/